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Hi Impact Energy 7
Available
SKU
K202
€18.50
I played this brand new album at my morning Dance Aerobics class and we were sweating within minutes and loved that the CD started at speed 145bpm. We always work towards a faster speed (whilst doing Low impact aerobics) but it really challenged our cardio vascular fitness which was excellent. The music choice is ace and really ups the energy in your class, plus there are some classic tracks that I hadn’t heard in years.
- Product code
- K202
- Brand
- Solid Sound
- BPM
- 145 - 155 BPM
- Total time
- 72 minutes
Workout 1
145 // 1. Don’t Stop (Wiggle Wiggle) - The Outhere Brothers- 146 // 2. Dreamer - Livin’ Joy
- 146 // 3. Mesmerized (Freemasons mix) - Faith Evans
- 147 // 4. Let’s Get Loud (Castle Hill Club Mix) - Jennifer Lopez
- 148 // 5. Everybody Movin’ - Bob Sinclar
- 149 // 6. Street Player - 17th Street
- 149 // 7. Work 2007 - Masters At Work
- 150 // 8. Don’t Cha (Ralphi’s Hot Freak Vox Mix) - The Pussycat Dolls
- 151 // 9. California Dreamin’ - Royal Gigolo’s
- 151 // 10. Up To No Good - Porn Kings
- 152 // 11. Keep On Jumpin’ - Corenell
- 153 // 12. Born To Be Alive (Full Vocal remix) - Disco Kings
- 153 // 13. What You Do (Playing With Stones) - Big Bass vs. Michelle Narine
- 154 // 14. I Like To Move It (Power remix) - Real 2 Real
- 154 // 15. Think About The Way - Frisco vs. Ice MC
- 155 // 16. Take Me To The Clouds Above (Audiolush remix) - LMC vs. U2
Finals
155 // 17. Take Me To The Clouds Above (Audiolush remix) - 4x 32 counts Intro + Final- 155 // 18. Work (Dancing DJs remix) - 4x 32 counts Intro + Final
- 155 // 19. Played-A-Love (the Bongo Song) / Safri Duo - 5x 32 counts Intro + Final
Cooldown
95 // 20. Every Kind Of People - Robert Palmer- 75 // 21. 9 Crimes - Damien Rice